This Breathing Technique Might Sound Funny, But It Is Guaranteed To Put You To Sleep In A Minute

We all wish that falling asleep could be as easy as counting to ten and waking up in the morning feeling fresh and renewed. According to Doctor Andrew Weil, however, it can actually be that simple, but you might have to count a little higher than ten. His yoga-based breathing technique can help with everything from falling asleep to resisting cravings.


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