If you sleep naked, you fall into a small group of people willing to admit it. In fact, only 8 percent of Americans openly admit to sleeping in the nude. EIGHT percent.
Two things can be inferred from that statistic:
1. There are a lot of shy folks in America.
2. Most people don’t know the incredible benefits that can come from sleeping nude.
Here are 7 benefits to sleeping in the nude”
You’ll Rest Easy
Your body temperature has to drop half a degree in order for you to fall into a sound sleep. This is much more difficult on your body if you’re wearing flannel pajamas.
You’ll Air Out “Downstairs”
Wearing underwear or other tight material over your private parts at night can provide a breeding ground for bacteria and could give you a yeast infection.
Your Partner Will Like It
Even if you feel insecure about your body, your partner won’t complain. Sleeping naked promotes intimacy and the skin-to-skin contact strengthens any relationship!
You Wake Up Easier In The Morning
When you sleep without pj’s, you wake up cleaner (due to the aforementioned bacteria) and it makes it easier to start your morning routine.
You’ll Drop A Dress Size
It is more restful sleeping in a cool environment and gives your metabolism a kick to ramp up weight loss during the night and day!
You’ll Be More Comfortable
Have you ever woken up during the night, fidgety and irritable because of too-tight pajamas? It’s hard enough to get comfortable with all your sheets and pillows.
You’ll Have A Morning Glow
For some reason, people who sleep in the buff tend to look better the next day.
It is a combination of factors, including the good night sleep you get, the improved cleanliness, and fact that sleeping in the nude makes it easier to shed dead skin and hair and replenish your body’s moisturizing oils as you sleep.
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